January 22, 2010

With all the ansgt leading up to the special election in Massachusetts and all the hoopla after Scott Brown’s amazing victory, this nearly slipped through the cracks. But I just couldn’t let it pass, without comment.
 
Last week, former Home Run King Mark McGwire finally admitted to using steroids during the 1998 season, when he broke Roger Marris’ home run record (#61) and went on to set a new record. He retired in 2001, with a lifetime 583 homers. 
 
Well…for most of us, this announcement wasn’t really news.
 
Judging from Mr. McGwire’s rather evasive answers to the Congressional Committee investigation of PED (Performance Enhancing Drugs), in professional baseball, it was pretty clear to all that he probably did use them. But he was looking to avoid self-incrimination before Congress. And, really, under those circumstances, how can you blame him?
 
In any case, his recent public confession has removed all doubt. His defenders point out that he hit plenty of home runs before he ever took PED’s. And McGwire himself said that he “had a gift” for hitting homers, and he always did. He also said that he only used the steroids and growth hormone shots to help him heal faster after injuries, which is actually a pretty good argument in his defense.
 
Detractors, however, consider this revelation grounds for keeping him out of the Hall of Fame, maybe forever. Mark says, with some justice, that he had plenty of muscle without the steroids. And that they do not add anything to the hand-eye coordination necessary to hitting home runs.
 
He’s right about that, too. I agree with his argument, but I suspect that, just maybe, he was looking for a little edge, too. I DO remember the big fuss about his use of creatine, at that time, a supplement that promotes muscle growth and strength (though not to the same extent as anabolic steroids and hGH).
 
Well, I’ll leave the moral quandry of the Hall of Fame to those much better qualified to address it (and those who care–which I really don’t). But this is as good an opportunity as I can recall to discuss WHY steroids are illegal in sports.
 
First, there’s the argument that it gives the athlete an unfair, “unnatural” advantage. Just to be contrary, I could point out that if everyone used them, it wouldn’t be an unfair advantage for anyone. But that facetious argument brings up the very real health consequences, which are dangerous.
 
First, you need to understand what we mean by “steroids.” This term, in this context, refers to artificial anabolic hormones that mimic the effects of testosterone, the male sex hormone. They can be administered orally, or by injection, and they DO stimulate rapid muscle growth, but they have also been associated with liver failure and tumors.
 
The other PED used by athletes is hGH, Human Growth Hormone. Normally secreted and released from our pituitary glands, this “master hormone” is known to enhance muscle growth and strength, speed up the healing of injuries, relieve joint pain (and is reputed to have anti-aging properties, that may increase life span, as well). When taken in excessive, non-physiological doses, the risk of cancer growth is enhanced.
 
For these reasons, anabolic steroids and hGH have been banned in sports and are also illegal, absent a legitimate medical use (such as the small boy who has insufficient hGH for normal growth).
 
And yet, because these hormones are markedly reduced as we age, restoring their benefits seems a reasonable goal, with the object of reversing the effects of aging. The idea is to return the blood levels of these hormones to those of our late teens or early twenties, by stimulating their natural release.
 
This is much different concept than injecting excessive, non-physiological amounts of the hormones. This is instead a stimulation of the body to produce and/or release more of its own, natural supplies. The theory is that by restoring youthful levels of endogenous (ie., your body’s own) growth hormone, you will restore your body to a more youthful state. Better strength, speed, flexibility, better skin tone, better sleep, enhanced immunity, and better intimacy are among the myriad benefits attributed to increased hGH blood levels.
 
One way to do this is to take a dose of the amino acid, arginine, which is known to cause release of your own stores of hGH. This is so predictable a response that it is used as a test for proper functioning of the pituitary gland.
 
But imagine if you could stimulate your own growth hormone release with just a cream, that you rub on your skin a few times a day. That would be pretty amazing, right?
 
Well, there IS such a cream. It’s called Trans-D Tropin  http://www.drbillsclinic.com/trans_d_tropin.html   and I take it myself, especially now that I need to heal rapidly, after my recent hernia repair. This is NOT growth hormone, itself. Instead, it’s a secret botanical analog of growth hormone RELEASING hormone–that means that it stimulates your body to release its OWN hGH.
 
It helps you restore your growth hormone levels to those you enjoyed as a young man, or woman. And because it’s natural, your levels are always within safe, physiological parameters, with NO increased risk of cancer, according to the doctor who formulated it(whom I know, personally).
 
If you exercise, whether it be with free weights, or the special healing exercises I teach in my popular and effective PAIN-FREE PROGRAM & DVD   http://www.drbillsclinic.com/exercise_eliminate.html   when you apply this cream to your forearms and rub it in, just before you exercise, you will supercharge your workouts and burn fat and build muscle faster than you believed possible. And you’ll feel better, too.
 
Naturally, I get some compensation for directing you to this great product. Why shouldn’t I? Lots of people would love me to endorse their products, but I have a professional reputation to uphold and my standards are pretty rigorous. That’s why I don’t recommend many products that aren’t my own. But I not only recommend this, I USE it, myself. That’s the best recommendation there is. So take my advice, try some Trans-D Tropin today:   http://www.drbillsclinic.com/trans_d_tropin.html
 
And for a super boost to your immune system, combine it with my POWERHOUSE OMEGA FORMULA http://www.favoriteformulas.com  an ultra pure, pharmaceutical grade fish oil, with an enteric coating to prevent fish burps, or fishy aftertaste. 
 
So, the new revelations of the “Gospel According to Mark,” notwithstanding, boosting your OWN growth hormone levels, safely and effectively, is one of the best things you can do for your health and longevity. Try it today and see for yourself. Til next time, my friend, be well. And have a great weekened. Talk to you soon.
 
Yours for a pain-free tomorrow and optimal health,
 
Dr. Bill
 
“The Wellness Warrior”       TM
 
(And if you haven’t done so yet, go sign up for my FREE Podcasts at http://thewellnesswarrior.mypodcastworld.com/. I’d welcome your comments and suggestions.)
 
P.S. For DR. BILL’S LITTLE GREEN BOOK ON ELIMINATING KNEE PAIN, a concise, but complete handbook on the root causes and the various options for treating knee pain, go to http://drbillsclinic.com/eliminate_knee_pain.html 
 
P.P.S. For DR. BILL’S PAIN-FREE PROGRAM: EXERCISES TO PREVENT OR ELIMINATE KNEE PAIN, please go to
 http://drbillsclinic.com/exercise_eliminate.html 
 
P.P.P.S. For conventional and alternative treatments and exercises to relieve knee pain without surgery click on http://drbillsclinic.com/avoid_knee_surgery.html 
 
P.P.P.P.S. For the giant, comprehensive ADVANCED MASTERS’ COURSE: HOW TO ELIMINATE KNEE PAIN–ONCE & FOR ALL!, everything you need to know on causes and solutions for knee pain and the complete exercise program, too, go to
 http://drbillsclinic.com/advanced_masters.html 
 
FREE BONUS CD with any order: THE HEALING POWER OF POSITIVE PAIN PERCEPTION
 
Copyright, 2010 by William Thomas Stillwell, MD, FACS
All rights reserved

February 19, 2009

News services were abuzz this past Tuesday, when famed New York Yankee 3rd baseman, Alex Rodriguez, aka A-Rod, faced the cameras to deal with the fallout of his admission that he had indeed taken performance-enhancing steroid injections from his cousin, twice a month for three years (2001-2003). Which story brings the topic of steroids into the news, once again.

Apart from the unfair advantage he enjoyed over his unenhanced opponents, the drugs are now illegal for good reason, though they weren’t at the time he was using them. They pose a real health risk for anyone, athlete or not, who takes them.

First, though, we need to review exactly what the steroids in question are, and more important, what they are NOT. Many people lump all steroids into the same category, but there are different classes of steroids, some very beneficial, when used appropriately and monitored by physicians.

The illicit drugs that are the subject of this story are artificial anabolic steroids–that is, synthetic drugs that mimic the muscle-building properties of the male sex hormone, testosterone. Other drugs, which are called glucocorticoids, are also steroids, but they are not testosterone analogs. Instead, they are of crucial importance in supporting the body’s response to stress and suppressing inflammation. They are an analog of the body’s own stress hormone, cortisol, which is produced in the cortex of the adrenal glands.

Human growth hormone, normally produced and released by the pituitary gland, is technically not an anabolic steroid, but because it also tends to increase muscle mass, strength, stamina and overall performance, it too, is usually classified as a performance enhancing drug.

It’s the side effects of anabolic steroids which are the source of the health concerns. Athletes who have been injected with these drugs over long periods have developed liver disease, tumors and heart disease, as a direct result of these drugs. So they represent a real danger to your health and are virtually never indicated for performance enhancement. They exist only because they have a role in patients with a deficiency of testosterone, due to various disease states.

Injectable growth hormone, often used for its anti-aging effects, may enhance the growth of a pre-existing cancer. So, if it is used, it must be used under the direct supervision of a physician, in appropriate doses. Undesirable side effects are more likely when external hGH is injected in doses that raise the blood levels of the hormone beyond those usually found in the human body.

So illicit drugs are illicit for good reasons–they are dangerous and really bad for your health, especially when used without proper indications and proper medical guidance.

But imagine if you could raise your own endogenous growth hormone to the levels you had when you were in your early twenties; that is, an elevated level, but within normal physiological parameters. You could have all the benefits of the increased human growth hormone levels of your youth, but without the risk of adverse side effects.

Imagine further that the substance associated with hGH injections that actually IS seen in cases of cancer, IGF-1 (Insulin-like Growth Factor-1), was actually REDUCED by the use of a special compound, that DIDN’T require injection. And that this special compound could elevate your own levels of growth hormone, just by rubbing it on your skin a few times a day.

So, you could have all the benefits of growth hormone enhancement: reduced weight, lean muscle growth, improved strength, speed and stamina, enhanced libido and intimate performance, fewer aches and pains, better sleep, and a more youthful appearance, without the need for needles and with safety. Wouldn’t that be great?

Well, now you can. The miracle substance that’s medically formulated to all that and more is Trans-D Tropin, a botanical analog of Human Growth Hormone Releasing Hormone, and you can get it here:   http://drbillsclinic.com/trans_d_tropin.html

You’ll notice that it’s not hGH itself, but a formula designed to stimulate production and release of your OWN growth hormone, made in your OWN pituitary gland. It’s basically like turning the biological clock back to the days of your youth. I use it myself and have for the past couple of years. Get your own here, at   http://drbillsclinic.com/trans_d_tropin.html

And for a DOUBLE WHAMMY, I recommend you take this together with my own “Fountain of Youth,” DR. BILL’S POWERHOUSE OMEGA FORMULA, my premium brand of ultra pure, pharmaceutically grade, enteric coated fish oil with the highest available concentrations of healthful omega-3 fatty acids. Get it here at   http://drbillsclinic.com/favorite_formulas.html

Don’t accept aging, with all its aches and pains. You don’t have to take it any more. Feel, act and look like you were twenty years younger. I do.  So can you. Just take these supplements, eat right, exercise strategically and regularly and feel those years just drop away!

Til next time, my friend, be well.

Yours for a pain-free tomorrow,

Dr. Bill

P.S. For DR. BILL’S LITTLE GREEN BOOK ON ELIMINATING KNEE PAIN, a concise, but complete handbook on the root causes and the various options for treating knee pain, go to http://drbillsclinic.com/eliminate_knee_pain.html

P.P.S. For DR. BILL’S PAIN-FREE PROGRAM: EXERCISES TO PREVENT OR ELIMINATE KNEE PAIN, please go to
http://drbillsclinic.com/exercise_eliminate.html

P.P.P.S. For conventional and alternative treatments and exercises to relieve knee pain without surgery click on http://drbillsclinic.com/avoid_knee_surgery.html

P.P.P.P.S. For the giant, comprehensive ADVANCED MASTERS’ COURSE: HOW TO ELIMINATE KNEE PAIN–ONCE & FOR ALL!, everything you need to know on causes and solutions for knee pain and the complete exercise program, too, go to
http://drbillsclinic.com/advanced_masters.html

FREE BONUS CD with any order: THE HEALING POWER OF POSITIVE PAIN PERCEPTION

Copyright, 2009 by William Thomas Stillwell, MD, FACS
All rights reserved

It’s hard to believe how fast time is flying. Here it is October 2nd, and the last quarter of 2008 has already begun. You know, it was a year ago yesterday that I sent my very first email to a small group of friends–my first subscribers. Well, everyone has to start somewhere, right? Things have changed quite a bit during this last year, too. I started with my LITTLE GREEN BOOK   http://drbillsclinic.com/eliminate_knee_pain.html
 
I have a number of products, including CD’s for the LGB and for my newest healing program, HOW TO AVOID KNEE SURGERY, which you can see at http://drbillsclinic.com/avoid_knee_surgery.html And, there’s also my magnum opus, HOW TO ELIMINATEKNEE PAIN–ONCE AND FOR ALL! THE ADVANCED MASTERS’ COURSE http://drbillsclinic.com/advanced_masters.html  for the last word in the entire spectrum of methods of treatment for knee pain of all kinds. This can be obtained in a single, BIG volume, or in 12 monthly installments, or Lessons–your choice. Or, if you’re just interested in the specially modified exercises that I used myself after my own knee surgery, and those I prescribed for my patients during my nearly quarter century of private practice in orthopaedic surgery, you could benefit from my PAIN-FREE PROGRAM  http://drbillsclinic.com/exercise_eliminate.html

These exercises can help get rid of knee pain, FAST, but can also PREVENT knee pain, when done as instructed. And, I’ve made some other great products available to you as well, like the human growth hormone releasing hormone analog, that when rubbed on the skin, helps to reduce inflammation, speed healing, and has anti-aging properties, as well. You can get it here: http://drbillsclinic.com/trans_d_tropin.html 

I’m grateful for all the subscribers who have joined our ranks and for the support of all those who have purchased one or more of my programs. I’ve gotten some great feedback from those who have followed my advice–none better than those who have come back to buy again. All in all, it’s been an exciting and pretty gratifying time. Just think–even though I can’t operate any more, I can still help people all over the world, through my programs, CD’s, tips and general advice. 

Let’s face it. The internet is a gusher of information: some good, some bad, some irrelevant. So much, in fact, that the average person is just swamped–people have NO frame of reference, no filter to determine what information is correct and what isn’t. What you really need is ADVICE, from someone who KNOWS. And that’s what I’ve tried to provide. 
 
So, what’s next for Dr. Bill’s Clinic? Well, I’m now working on a program for ARTHRITIS–what it is, and more important, what you can do about it: how to slow its effects, relieve pain and prevent joint damage, with my usual approach of giving you the latest measures from across the entire medical spectrum, conventional, alternative and complimentary. 

I’m also going to produce some DVD’s and digital videos, and I may provide some teleseminars, as well. So, it should be fun. I’m looking forward to it. And it starts right now….Talk to you soon, my friend. Til then, be well.
 
Yours for a pain-free tomorrow,
 
Dr. Bill
 
P.S. For DR. BILL’S LITTLE GREEN BOOK ON ELIMINATING KNEE PAIN, a concise, but complete handbook on the root causes and the various options for treating knee pain, go to http://drbillsclinic.com/eliminate_knee_pain.html 

P.P.S. For DR. BILL’S PAIN-FREE PROGRAM: EXERCISES TO PREVENT OR ELIMINATE KNEE PAIN, please go to
http://drbillsclinic.com/exercise_eliminate.html
 
P.P.P.S. For the giant, comprehensive ADVANCED MASTERS’ COURSE: HOW TO ELIMINATE KNEE PAIN–ONCE & FOR ALL!, everything you need to know on causes and solutions for knee pain and the complete exercise program, too, go to http://drbillsclinic.com/advanced_masters.html

FREE BONUS CD with any order: THE HEALING POWER OF POSITIVE PAIN PERCEPTION
 
Copyright, 2008 by William Thomas Stillwell, MD
All rights reserved

I just read on one of the news services that Sly Stallone plead guilty in an Australian Court to importing banned performance-enhancing drugs. It seems he has been on an injectable form of human growth hormone (hGH), by prescription, of course, Jintropin. The problem is that Australia has banned such substances, unless a special permit is obtained.
 
Needless to say, Sly didn’t have the requisite permit. He wrote a letter of apology to the Court, citing ignorance of the local rules for his inadvertant violation of their laws. I think this is very likely true.
 
Now, anyone who has seen Sly Stallone in recent films, like Rocky Balboa, or the most recent installment of Rambo, will not be surprised to learn that Sly uses hGH. The guy is 61 years old after all, but has the muscle mass and definition of a guy many years his junior. Even with heavy weight training, which is probably not a good idea at that age, those results are unlikely without some enhancement.
 
Turns out that Jintropin is the most popular hGH injectable supplement in China. Like all available hGH injectables, it is a synthetic, recombinant form of growth hormone. It is most definitely a “performance enhancing drug.” And, therefore, it’s most definitely verboten in the Land of Oz (as the Aussies, pronounced “Ozzies,” like to call their island continent).
 
We’ve discussed this topic before. Human growth hormone levels are responsible for muscle growth, strength, speed, healing response to injury, and are associated with many characteristics of youth.  Growth hormone falls rapidly with increasing age, and is thought to be, if not the cause, at least a contribution to, or associated with the effects of aging. For this reason, it has been thought that increasing these GH levels will reverse the effects of aging, increase muscle mass, enhance performance and boost the immune system.
 
Injections of hGH, up to now, have been the most effective way to do that. But these injections are only available by prescription from a physician and there has been speculation, if not proof, that the increased circulating growth hormone levels could increase the emergence of cancer, at least theoretically. In addition, large doses of GH may result in blood levels of GH beyond what is needed for optimal health, with unknown consequences.
 
The fact is that hGH production is still carried out in the pituitary gland, even in older age, but it is NOT RELEASED. Wouldn’t it be better to be able to allow that natural GH to be RELEASED, than to artificially raise the level of the hormone?
 
Now, thanks to the research done by a physician friend of mine, you can do just that with Trans-D Tropin
 http://drbillsclinic.com/trans_d_tropin.html  Trans-D Tropin is a botanical formulation that is applied topically, for absorption through the skin.  It stimulates the release of one’s own naturally produced growth hormone. This means that you can return your body’s level of GH back to the level you enjoyed during your teens, but NOT to abnormal levels. It literally “turns back the clock.” 

In addition, Trans-D Tropin has been shown to DECREASE  IGF-1 (Insulin-like Growth Factor-1), the substance identified in association with increased cellular growth and tumor formation. In other words, according to the manufacturers, this formula actually REDUCES the risk of cancer. It also reduces levels of insulin and cortisol, two hormones associated with inflammation and aging. 

I use this myself. I was never a fan of injectable GH–too many unknowns, too much risk for me. But Trans-D Tropin http://drbillsclinic.com/trans_d_tropin.html   enhances GH levels, with all its benefits, within physiological parameters (in other words, within limits that are normal for a young man), and reduces cancer risk, as well. 

Reported benefits of Trans-D Tropin include an improved youthful appearance, with reduction in wrinkles, decreased body fat, increased lean muscle mass, with attendant increased strength and performance, improved stamina and endurance, reduced chronic pain, faster recovery from injury or surgery, increased REM sleep with better, more restful sleep, a stronger immune system, improved overall health and a general sense of well-being.
 
Dr. Nicholas V. Perricone, Assistant Clinical Professor of Dermatology at Yale University School of Medicine wrote, “Trans-D Tropin technology is the single most effective age reversal therapy I have found in over 15 years of clinical practice.” 

So, if you want to look like Stallone when you’re in your sixties, feel better, stronger, faster and healthier and do it with a DECREASED risk of cancer, do what I do.  Get some and rub it on your skin today: Trans-D Tropin  http://drbillsclinic.com/trans_d_tropin.html  It’s safe, it’s easy and, compared with injectable GH, it’s cheap. It’s a no-brainer. Til next time, my friend, be well.
 
Yours for a pain-free tomorrow,
 
Dr. Bill
 
P.S. For DR. BILL’S LITTLE GREEN BOOK ON ELIMINATING KNEE PAIN, a concise, but complete handbook on the root causes and the various options for treating knee pain, go to http://drbillsclinic.com/eliminate_knee_pain.html
 
P.P.S. For DR. BILL’S PAIN-FREE PROGRAM: EXERCISES TO PREVENT OR ELIMINATE KNEE PAIN, please go to
 http://drbillsclinic.com/exercise_eliminate.html
 
P.P.P.S. For the giant, comprehensive ADVANCED MASTERS’ COURSE: HOW TO ELIMINATE KNEE PAIN–ONCE & FOR ALL!, everything you need to know on causes and solutions for knee pain and the complete exercise program, too, go to
 http://drbillsclinic.com/advanced_masters.html
 
FREE BONUS CD with any order: THE HEALING POWER OF POSITIVE PAIN PERCEPTION
 
Copyright, 2008 by William Thomas Stillwell, MD
All rights reserved

July 30, 2008

Last January, I wrote to you about a possible source for safe and effective human growth hormone replacement. I realized that there was a great deal of interest in  this, and I’ve had a number of my subscribers email me to ask, “When?”. I promised you, at the time, that when it was ready, I would let you know and give you access. Well, this required some time, but the good news is, the time has finally come. If you’re ready, go to http://drbillsclinic.com/trans_d_tropin.html 

If you’re a newcomer to our ranks, you have no idea what I’m talking about. So here’s a brief synopsis.
 
Somatotropin or human growth hormone (hGH) is a naturally occurring protein substance, made only by exertion (like exercise), sleep, and can be stimulated by oral or IV administration of ARGININE, an amino acid. HGH is naturally secreted at high levels during the growth years, especially puberty, where it stimulates rapid cell growth, but natural release rapidly falls off with advancing age.
 
It’s been known for a while that the level of growth hormone that’s produced by the body’s own pituitary gland is steadily reduced as a person ages. This is, in part, the reason why people age, lose bone mass, muscle mass, energy and immune system strength. 

While hGH is “performance enhancing,” it’s not the same thing as anabolic steroids. Some people use injections of hGH for presumed (but not proven) life extension, and anti-aging effects. Its reported effects include muscle and bone mass increase, strength and endurance enhancement and the power of the immune system is boosted, resulting in reduced inflammation, with reduced aches and pains, improved strength, muscle growth, improved fat burning, better sleep, etc.
 
In short, an increased level of growth hormone seems to ”turn back the clock” on aging. But, because the hormone stimulates increased cell growth, there has been a suspicion that hGH may, at least theoretically, cause an increased incidence of cancer. In addition, the injections must be precsribed and administered by a physician. And they ain’t cheap!
 
During the nineties, while I was in practice, one of my friends and colleagues was a plastic surgeon, who was also a Tae Qwon Do expert and a competitive bodybuilder. In fact, he placed high in the New York State bodybuilding championships, in the over-40 class.  He was an outstanding plastic surgeon, and he was very impressive as a bodybuilder, as well. Turns out, he was injecting himself with hGH (human Growth Hormone), in addition to weight training. He became an advocate of  hGH supplementation and a good portion of his Park Avenue practice evolved into an anti-aging clinic.

 I was interested, but skeptical of his use of hGH, so I asked him about the risks. He said that there were no studies that proved that injected hGH was associated with actual increased cancer rates in humans. He also pointed out that hGH boosted the immune system, which should make it more effective in policing the body for abnormal cells and eliminating them, before they devolved into frank cancers.
 
So the problem has been, how do you gain the benefits of hGH at a reasonable cost, and minimize or eliminate the risks of potential cancer?
 
And finally there’s an answer: Trans-D Tropin.
 
This compound is a revolutionary mixture of amino acids and fatty acids, from non-animal sources, that is rubbed on, and absorbed through the skin. It is a transdermal, growth hormone releasing hormone analog.  In other words, it duplicates the body’s own GH Releasing Hormone, which causes your pituitary to release its own growth hormone into your blood stream.
 
You see, the problem with aging is not that your pituitary quits making the GH. Instead, it’s that it no longer releases the hormone it’s made. So this compound stimulates a natural release to approximate the levels of growth hormone you enjoyed in your teens.  And because it’s your own hormone, you never reach abnormal levels–you just return to the normal levels of your youth. Best of all, this compound REDUCES the levels of IGF (Insulin-like Growth Factor), which are associated with GH and are associated with increased cancer risk, according to the Journal of the National Cancer Institute (vol 92:18, 2000).
 
So, with this compound, you can avoid expensive and risky hGH injections, avoid swallowing large numbers of amino acid pills, minimize risks, but still enjoy all these reported benefits by safely returning your own GH levels to the levels you enjoyed as a teenager.  And do it without prescription, at a reasonable cost (far less than injections).
 
Do you think you would like that? I know I do. I use this myself. 

If you’d like to learn more, or order some, to experience these benefits for yourself, click on this link, now:
 http://drbillsclinic.com/trans_d_tropin.html   I think you’ll be glad you did. But remember, though registered with the FDA, Trans-D Tropin is not recommended to treat or cure any disease, condition, etc., etc.;-) Til next time, my friend, be well.
 
Yours for a pain-free tomorrow,
 
Dr. Bill
 
P.S. For DR. BILL’S LITTLE GREEN BOOK ON ELIMINATING KNEE PAIN, a concise, but complete handbook on the root causes and the various options for treating knee pain, go to http://drbillsclinic.com/eliminate_knee_pain.html
 
P.P.S. For DR. BILL’S PAIN-FREE PROGRAM: EXERCISES TO PREVENT OR ELIMINATE KNEE PAIN, please go to  http://drbillsclinic.com/exercise_eliminate.html

P.P.P.S. For the giant, comprehensive ADVANCED MASTERS’ COURSE: HOW TO ELIMINATE KNEE PAIN–ONCE & FOR ALL!, everything you need to know on causes and solutions for knee pain and the complete exercise program, too, go to  http://drbillsclinic.com/advanced_masters.html
 
FREE BONUS CD with any order: THE HEALING POWER OF POSITIVE PAIN PERCEPTION
 
Copyright, 2008 by William Thomas Stillwell, MD
All rights reserved